Cellulite is the collected fat that pushes against the connective tissue under the skin. This push against the tissue makes the surface of the skin look like orange pill. Diet is an important factor which contributes to the appearance of cellulite, particularly on the body of women. Therefore, it is important to adopt the right diet that will help you to reduce the retention of fat under the skin.
To combat this enemy do the following:
6. Replace salt in your cooking with lemon juice, vinegar and spices.
7. When you shop for food, read the labels on the products and avoid buying foods that have high levels of sodium.
8. When you eat at a restaurant, ask how the dish you are planning to order is cooked, in order to know what to avoid.
9. Consume daily 2 servings of dairy products which contain 1-2% fat.
10. Consume:
- Red meat –once a week
- Chicken – once or twice a week
- Fish – once or twice a week
- Pulses – once a week
- Oily foods – once a week
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It is certain that if you follow these 10 simple rules you will see results. Try it! Τhe only thing you will lose is the unwanted cellulite.
